4 Enticing Health Benefits of Chia Seeds

 Highly nutritious

Chia seeds are tiny black or white seeds from the plant Salvia hispanica L. They’re believed to be native to Central America (1Trusted Source).

Historically, those in the Aztec and Mayan civilizations used the seeds in their diets, as well as for medicinal purposes, religious rituals, and cosmetics. Today, chia seeds are enjoyed by people all over the world

Loaded with antioxidants

Chia seeds are also an excellent source of antioxidants (1Trusted Source, 4Trusted Source).

Antioxidants not only protect the sensitive fats in chia seeds from going rancid but also benefit human health by neutralizing reactive molecules known as free radicals, which can damage cell compounds if they build up in your body (1Trusted Source).

For example, free radical damage contributes to aging and diseases like cancer 

May support weight loss

The fiber and protein in chia seeds may benefit those trying to lose weight.

One ounce (28 grams) of chia seeds has close to 10 grams of dietary fiber. That means they’re a whopping 35% fiber by weight (3Trusted Source).

Most of the fiber in chia seeds is soluble fiber. It absorbs water, becomes gel-like, and expands in your stomach to slow your digestion and help you feel full after a meal

May lower your risk of heart disease

Given that chia seeds are high in fiber and omega-3s, consuming them may reduce your risk of heart disease.

Soluble fiber, the kind primarily found in chia seeds, can help lower total and LDL (bad) cholesterol in your blood. In turn, this can reduce your risk of heart disease (15Trusted Source).

Consuming the omega-3 fatty acid in chia seeds known as ALA has also been linked to decreased heart disease risk (16Trusted Source).

Still, studies specifically examining the connection between chia seeds and heart health have had inconclusive results.

SOURCE :- HEALTHLINE

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