4 Proven Health Benefits Of Sabja ( Basil Seeds )

 

SABJA ( BASIL SEEDS )

                  

Good Source of Minerals

Based on U.S. product nutrition labels, 1 tablespoon (13 grams or 0.5 ounces) of basil seeds supplies 15% of the Reference Daily Intake (RDI) for calcium and 10% of the RDI for magnesium and iron.

Calcium and magnesium are essential for your bone health and muscle function, while iron is vital for red blood cell production (1Trusted Source).

Many people don’t get enough calcium and magnesium through their diet. Eating basil seeds could help you reach your daily needs of these nutrients.

Additionally, basil seeds could be an important source of iron and calcium for people who don’t eat meat or dairy products

May help you feel full. 

Pectin may delay stomach emptying and increase hormone levels that promote a sense of fullness. Still, it’s uncertain whether eating basil seeds to curb appetite is an effective weight loss strategy

May improve cholesterol. 

Pectin may lower blood cholesterol by inhibiting cholesterol absorption in your gut. People who ate 30 grams (7 teaspoons) of basil seeds daily for one month had an 8% drop in total cholesterol  

Plant Source Of Omega 3

Your body primarily uses ALA to produce energy. It may also have anti-inflammatory benefits and reduce your risk of certain conditions, including heart disease and type 2 diabetes

SOURCE :- HEALTHLINE

You Can Purchase BASIL SEEDS ( SABJA ) FROM PATEL BROTHERS NASHIK MAHARASHTRA.

VISIT PATEL BROTHERS NASHIK MAHARASHTRA AND GET YOUR SACHET OF BASIL SEEDS NOW !!.

IN COLLABORATION WITH PATEL BROTHERS NASHIK

WRITTEN AND RESEARCHED BY PATEL FOODS 

______________________________________

Patel Brothers Sabja 👇🏻

PRODUCT IMAGE :- 

BEST QUALITY OF BASIL SEEDS AVAILABLE ONLY AT PATEL BROTHERS NASHIK MAHARASHTRA

Summer Coolents 

______________________________________