Health Benefits
High blood pressure is a major risk factor for heart disease, which can lead to heart attack or stroke
A compound in sunflower seeds blocks an enzyme that causes blood vessels to constrict. As a result, it may help your blood vessels relax, lowering your blood pressure. The magnesium in sunflower seeds helps reduce blood pressure levels as well
Sunflower seeds may help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, magnesium, protein, linoleic fatty acids and several plant compounds
Heart Disease
High blood pressure is a major risk factor for heart disease, which can lead to heart attack or stroke .
A compound in sunflower seeds blocks an enzyme that causes blood vessels to constrict. As a result, it may help your blood vessels relax, lowering your blood pressure. The magnesium in sunflower seeds helps reduce blood pressure levels as well
Sunflower Seeds Boast Anti-Inflammatory Benefits
You don't just have to eat the trendy seeds—like chia and hemp—to reap the anti-inflammatory benefits they have to offer. A study out of Columbia University found consuming sunflower and other seeds five or more times per week to be associated with lower levels of inflammation—which the authors of the study may be why consumption of them is also related to a reduced risk for several chronic diseases.
Help to Prevent and Fight Sickness
Sunflower seeds are a good or excellent source of nearly a dozen essential vitamins and minerals, two of them being zinc and selenium. Zinc is an integral part of the immune system, as it helps both to develop and maintain proper function of immune cells. Additionally, zinc functions as an antioxidant to fight off free radicals
SOURCE :- HEALTHLINE
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